2022 Weight Management Trend: FDA-Approved Weight Loss Drugs Sweeping The Nation

Weight management in 2022 is a completely different game. FDA-approved drugs are sweeping the nation and bringing real change to our wallets and our belts! Before you search for the right solution for you, you need to familiarize yourself with a variety of diets and products that can make a real change in your life.

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Not taking a balanced diet or managing your weight can lead to a number of health issues and can also force you to lead a compromised life. Weight management is now more important than ever before because of the work-from-home routines.

Working from behind a screen can put one out of shape but thankfully even small adjustments to your diet plan can help manage your weight efficiently and will help improve the overall quality of life.

Let’s discuss the top diet plans in use that are safe to use and are backed by scientific facts.

Top 7 Weight Management Plans

 

1. Keto Diet

The ketogenic diet or Keto diet for short has very low carbs and focuses more on fats. By reducing the carbohydrate intake and increasing the fat intake the body is forced into a metabolic state that is usually termed ketosis.

The reliance on fats for energy forces the body to convert fats into ketones so that they can be used to power different metabolic processes in the body. This way the blood sugar levels also stay in check.

There are a number of variations of this diet. Some use more fats than the others while some other variations also toy with protein intake as most low carb diets have more proteins than fats.

There are some scientific benefits of taking the Keto as well as it is proven to be efficient against belly fat, can help control blood pressure, and can also help keep insulin levels in check.

The low-carb diets do come with a downside though, as the body still has to maintain some fat, the levels of LDL (bad) cholesterol may rise and can lead to ketoacidosis, a dangerous condition.

 

2. Intermittent Fasting

Intermittent fasting is the trending weight management technique that restricts your food intake during the ‘fasting’ period which results in low-calorie intake overall. There are many variations to intermittent fasting.

One variation, called the 16/8 method, restricts the calorie intake to 8 hours per day, while the 5:2 method allows the user to take 500 calories only twice a week.

This technique is not just efficient at managing weight but can also have anti-aging effects, and can help regulate brain activity.

 

3. Paleo Diet

The early man was not obese and that’s what the Paleo diet wants to highlight by switching to the same legumes, dairy, or grain-free diet that people consumed in the olden times.

The paleo diet revolves around fruits, nuts, vegetables, and meat that were found naturally in nature and avoids the intake of any processed foods, grains, excessive or active sugar intake, and even dairy.

Like Keto, Paleo also has variations where some people have modified the diet to include dairy products.

Paleo is backed by research to decrease the number of stored fats, making it an excellent weight management tool as the high protein content does not compromise on the wear and tear of muscles.

Paleo diet is healthy but the lack of certain food categories might increase the dependency on external supplemental nutrients.

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4. Vegan Diets

Whether you like it or not, vegan diets are becoming increasingly popular. They work by restricting the animal products like meat, poultry, and even fish. Some supporters of the diet go even further and might avoid eggs and dairy.

In addition, a major component of a vegan diet is the presence of fiber in plant-based foods. This keeps the food moving in the gut and can help reduce ‘hunger pangs’.

Thanks to the lower fat content and cholesterol, vegan diets are associated with a lowered risk of heart disease.

While there are some benefits, the diet is highly restrictive of animal products and that can lead to deficiencies of important nutrients like iron, vitamin D, B12, calcium, and even certain useful fatty acids.

 

5. The Mediterranean Diet

As the name suggests, the Mediterranean diet is common around the Mediterranean region and its high antioxidant content can actually help lower the risk of getting an heart attack while helping manage weight efficiently.

Back in the roman empire’s days the Mediterranean people had a very different diet than today and focused more on naturally occurring food products like fruits, seeds, vegetables, fish, and used olive oil abundantly.

Use of dairy products was in the natural form and no derivates were taken. The Mediterranean diet of today follows along the same lines and the switch to a all-natural way of eating can aid in reducing cholesterol and fats.

 

The Best Dietary Products and Services For Weight Management

If working through diet plans is not your thing, there are some excellent supplements that can help you lead an excellent life. Some of them include:

 

1. Instant Knockout

If you’re looking for something that will get results within days without having to worry too much about restricting your diet, then Instant knockout is what you need as it uses natural ingredients to manage your weight.

 

2. TrimTone

TrimTone kickstarts your body metabolism like nothing else and will help live a fulfilling life. You can start experiencing results within a month.

 

3. PrimeShred

Love a muscular build? PrimeShred will help you gain muscles while converting the fat into body’s energy source.

 

4. Leanbean

Leanbean is a supplement designed and perfected for women. The diet pills contain the perfect formula that maintains the right balance for women of all ages.

 

5. Nutrisystem

Nutrisystem is an excellent service that focuses on components of diet that are essential to the body and leaves out the unnecessary ones. You get full control over what you would like to eat throughout the week.

You can also fine tune your plan if you have any underlying condition. Nutrisystem is best for people who don’t want to depend on supplements.

 

Takeaways

There is no one way of managing weight. Depending on the type of aim that you have in mind, you might have to opt for a different diet altogether.

The high antioxidant level in the Mediterranean diet makes it an excellent option for sportsmen or people looking to build muscles. Similarly, intermittent fasting is a safe way of weight management that allows the intake of all kinds of foods but restricts the random intake of food.

If you choose to follow any of the other diets that give up certain classes of foods, be sure to take vitamin supplements to make up for the deficiencies.

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